Health from inside!
To begin with, our faces reflect all health problems, primarily with liver, kidney, gallbladder problems, gynecological disorders, digestive tract and of course the nervous system. So you have to solve the problem from the inside: Go to a doctor and, if necessary, start treatment. If a woman is healthy and changes in her face are only age in nature, the better. And even in this case, it is necessary to affect the skin of the face from the inside: to clean the ships and intestines from the gold, naturally, without collecting new deposits with these fees with their harmful addiction to alcohol, tobacco, coffee and tea.
Right nutrition
Everything that comes to us with food is in one way or another affects our skin. So that the effects on the skin are very positive, reject harmful and oily products.
Forget fast food. Use products rich in vitamins, fiber and protein.
Sports not only affect our image, but also on the skin. Regular training accelerates metabolism. With improved metabolism, skin cells better.
More fresh air.
Fresh air is an oxygen source so necessary for us for life. This is most important for residents of cities forced to breathe air with saturated harmful substances. Fresh air increases veins tone, improves the operation of the respiratory system and improves metabolism, increases resistance, normalize the activity of the heart, brain, restores normal sleep and calm nerves.
A healthy sleepAt least 8 hours a day.You don't have to forgetpauseAnd try to avoid stress in every way.
Proper cleansing of the skin.
Cosmetics, dirty air, smoke our skin pollution daily. Even if you have perfect skin, proper cleansing is still necessary. This is the key to radiant skin in the morning and the skin rests at night. It is fine if the makeup the cure is also cared for the skin.
The right home nursing.
A regular visit to a beautician is often not enough, you need to take care of the skin and at home. We recommend that you select leads a professional line or pharmacy series of cosmetics. In the operation of such cosmetics, you can be sure, as it is checked more than, for example, cosmetics from a supermarket. It is also chosen for you, after going to training, doctors: doctors and pharmacists.
Massage
It is very easy to explain the lovely effects of the massage on the skin:
Blood begins to slide faster along the capillaries under the skin.
The metabolic processes in the cells begin to take place more intensely.
The skin gets the necessary nutrients in larger quantities.
Collagen and Elastin begin to produce twice faster, the skin becomes elastic, wrinkles are smooth.
The muscle tissue is strengthened, the effects of the pawing skin disappear.
Inflammation disappears.
The skin color increases, the works of the capillaries return to normal.
Rudding and acne caused by close skin blood vessels disappear without tracing.
The outline of the face will be drawn, clearer, without affecting the skin.
The right face massage relaxes the skin, removes the tension from it, which leads to wrinkles.
If you do regular and the right face massage, the effect of this method will not be long after coming: the old wrinkles will not be so obvious, they will be angry and the new ones will stop appearing.
Folk Remedies
Drug plants and natural products have been used since time immemorial only for the treatment of disease, but also to produce anti -drug anti. The benefits of natural care products, not only for the skin, but also with the hair can be talked for for hours. Renewal of facials at home with nationality has recently gained a lot of popularity in women. From plants you can make creams, ointments, masks, etc.
Purification
To cleanse your skin on your face, you can also use folk recipes:
- To remove facial makeup, it is necessary to wet cotton pad with hot water, carry vegetable oil (each on the skin type) and relieve decorative cosmetics in the circular movement or simply cleanse the skin. When a cotton pad becomes dirty, it must be replaced.
- The next mix is suitable for deeper cleaning. Mix salmon and olive oil on a teaspoon of each and use on a peeled face. Then make a light face massage and leave the skin without washing. After some time, we remove a circular movement of cotton pad in hot water, a remnant of face oil.
- Sour cream or cream is very good for removing makeup. It is especially good to use these products to cleanse the skin in winter and in dry skin.
- In the summer, you can use almond oil, which suits your skin around your eyes and has a protective effect for ultraviolet radiation.
- To remove waterproof cosmetics, not only from the face, but from the eyes you can use olive oil.
- Mix 2 tbsp. l. Yogurt, teaspoon of chopped almonds and one kiwi. Add honey and almond oil to 1 tbsp to the mixture. l. Mix everything carefully.
- Mix with one egg yolk glass of fat cream, add three tablespoons of lemon juice and tablespoon of brandy. The mixture can be used to clean the usual or dry skin.
- If the skin is oily and sensitive to acne, then a mixture of oatmeal that is chopped in powder and green tea is suitable for cleaning. Mix the components and grind in the coffee grinder. Pour in the hand a slightly muddy mixture, add water and wash off the makeup with massage movements.
Toning agents
Caring cream can only affect if applied to the purified and tone skin.
This is the only way that serum or cream can get into the pores.
Cream from roses
Brew a tablespoon of pink petals with one glass of boiling water and bring to a boil. Cool the broth that forms, the load and can be used. Such a tonic is the ideal cure for sensitive skin.
Mineral tonic
Add lemon juice to mineral water. This solution can be frozen. In the morning, wipe your face with frozen ice cream cube.
From the parsley
To prepare it, you need a tablespoon of dry leaves and parsley roots (you can replace fresh). Pour the grass 200 ml of boiling water and heat in a water bath for half an hour. Then put aside and wait until the broth cools, after that it must be filtered. After that, add 50-70 grams of dry white wine to broth.
Cream
4-5 tablespoons of freshly-cut peppermint granules or 2 tablespoon dryers, pour half a liter of boiling water and send for 10 minutes into a water bath. After 10 minutes, cooled and load. Then add 4 teaspoons of boraly cocoa to broth, 2 tbsp of calendula tinter, teaspoon of vinegar and lemon juice. The mixture shakes well and it is ready for use. It is necessary to store the product in the refrigerator.
From cucumber
Peel the cucumber on a rough disturbance, fold into a glass container and pour vodka. Request the cure in the sun for two weeks. Then the tool that is formed must be filtered. Creams can be used daily. It is recommended for those who have oily or unified skin.
Mask at home
From milk
Add some flour to hot milk. The mask should have consistency of sour cream. Add one egg yolk to the formed mixture, mix and use on a clean face. Keep the mask in the face from 20 to 30 minutes. Rinse with water acidic with lemon juice.
Refreshing mask of protein with honey
Add two teaspoons of wheat and a teaspoon of honey to the beaten egg protein. Mix everything carefully and apply the skin on your face. After 20 minutes, wash the mask with warm water.
With herbs
Take in equal amount of crushed leaves of linden, strawberries, currants, yarrow, plantain. Pour 4 tbsp of a mixture of herbs with boiling water. To get a lot. After the mixture has cooled, place it on the face and neck. After 15 minutes, rinse everything with cold water.
Potato shovel
Potato facial mask is an anti -dry skin anti helping to get rid of wrinkles. The potatoes are cooked and kneaded. Apply mashed potatoes on the skin and leave for 20-30 minutes. Then rinse everything with warm water.
From quince
Peel a ripe quince on fine grater and applied to the skin. Leave for twenty minutes, then rinse with warm water and eventually use moisturizer for the skin's face. The quintessential fan not only smooths wrinkles, but also performs a dead layer of cells.
Recipes for cooking cream
From the cream
To prepare the cream you need:
- Cream - 100 g. Egg egg yolk - 1. Lemon juice - half a teaspoon. Honey - 1 tsp. Presentation - 2 teaspoons
Mix all components until a homogeneous mass is formed. Apply the cream on the face, like a mask for 20 minutes. Rinse the residue of the cream with warm water. After applying the cream, the effect is visible immediately. The skin is equal, becomes elastic and smooth. Creams that are not used in the fridge can be stored in a confined glass container.
From oatmeal
The tool is effective in the presence of the faces.
Method of preparation:
- Oatmeal - random amount. Glycerin - 1 tsp. Egg egg yolk - 1 pcs. Campara - 1 teaspoon
Mix oatmeal with the rest of the ingredients. It is necessary to use the cream only in the places where facials are clearly expressed. The length of the effect of the cream is one hour. After this time, the cream should be washed with warm water. The tool has a lot of penetration. When you use the product in other areas of the person, there is a risk of collagen violation. The cream is not dependent on storage!
Rejuvenating cream
Compound:
- Bee Wax - 2 tbsp. Pink water - 1 teaspoon honey - 1 teaspoon coconut oil - 1 teaspoon almond oil - 1 tbsp. Shi or Karita oil - 1 tbsp. Necessary oil suitable for a certain type of skin - 4 or 5 drops.
Method of preparation:
Melt in the water bath A bee. Mix pink water and honey separately and heat you separately. Add Shi oil to wax and mix and add coconut and almond oil. Add a mixture of pink water and honey to the formed mass. Give the cream uniformity with corole and remove from the heat.
Add essential oil that suits this type of skin to the cream formed.
- If the skin is normal, then orange, lemon, lavender oil is suitable. With oily skin - lavender or lemon oil. If the skin is dry - you need facial oil, pink wood or lavender. If there is little mint, lemon, neroli.
Grinder
The cream has excellent nutritional and anti -effects. The oil cap is equipped: green tea, yarrow, st. John's Wort and Mint, taken along one tablespoon, it is necessary to pour half a glass of hot olive oil. Request the mixture for seven days and then load.
Melt bee grown in a water bath with a teaspoon of pine resin. Add 2 tbsp of oil extract from herbs and pink water to the mixture, as well as 2 drops of oil solutions of vitamins A, E and D. Mix everything well and remove from the heat.
Renewal of face at home with exercises and massage
Skin massage is capable of giving it elasticity and elasticity. The operation strengthens the muscles, normalized metabolic processes and improves blood circulation.
- Classic face massage is performed with oils or creams. Talc is better suited for plastic massage. Massage with tweezers is the most effective of everything, which is capable of reducing the manifestation of fertilizer age -related skin changes.
At home to rejuvenate the face, it is possible to perform only a classic massage, where their main elements are: massage, vibration, as well as strokes.
They start to massage from the forehead, but the trajectory of the fingers is circular.
Contraindic
- The presence of inflammatory factors on the skin. Ozhins' skin. Obilion of the hair in the face.
Procedure to face massage
For massage, the skin should be clean. A moisture serum or cream with a renewable effect is applied to the skin. Not all movements must be performed with relaxed hands, the skin cannot be pressed and rubbed. Gradually, movements should become more effective, you can use lightweight claps, which allows the skin to heat up.
- To stroke and vibration from the center of the forehead towards the temples. Store the lower eyelid from the outer corner to the inside, when switching to the upper part - on the contrary. On the mouth corner in the middle of the ear. The chin's chin is attaching the lower jaw and to the ears. From the middle of the upper lip to the wings of the nose and the ears. Nose toward the temples. Nose nose toward the ends of the eyebrows.
Massage technology with towels
- To wet the towel in the salt water, squeeze and rotate with a row. Getting a towel at the ends, stretching it under the chin, pulling up, like the tied jaw. Make the towel in this position for a few seconds and then weaken.
Repeat the procedure from 7 to 10 times. If the procedure is carried out daily, you can notice the result after a few weeks.
Renewal of home
After the age of 25-30, the skin begins to disappear, elastic elastic means that it gradually begins to be killed. To move this moment, lift methods are needed. At home they are also possible, the main thing is to perform them regularly, otherwise there will be no conclusion. One of these facilities to renew face at home is massage, compress, wash.
This will help to deliver the tone with faded skin, significantly reduce wrinkles.
Massage
Massage must be performed 2-3 times a week, preferably before applying a mask. Face, hands must be clean.
Gently switch the skin on the cheeks with two fingers. To do the same, do the same with the skin on the forehead and drive from the eyebrows to the hair. From the middle of the chin toward the earrings, the strict skin on the cheeks and use all your fingers. Light under the jaws applying the back of the hand. You can walk with sad movements in this area.